World Taichi Day: April 25 from 10am – 12pm
April 25 at 10:00 am to 12:00 pm
Saturday, April 25 from 10am – 12pm
Join us at Pacific Bonsai Museum as we welcome our local taichi group from the Federal Way Community Center for WORLD TAICHI DAY!
The group will be demonstrating a short series of easy qigong movements as well as a few popular taichi forms. This event is open and free to the public and great if you’re curious about this ancient Chinese martial art. You will leave feeling both energized and relaxed.
Please wear loose, comfortable clothing and be prepared to participate. No advanced registration is required.
Taichi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind. Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others.